The health benefits of linseed oil are numerous. Linseed oil is an invaluable source of fatty acids, such as alpha-linolenic (omega-3), linoleic (omega-6), oleic (omega- 9), arachidonic, as well as saturated acids, such as myristic, palmitic acids, and stearic. Unsaturated fatty acids, due to the fact that they are necessary for the proper functioning of the body, are referred to as vitamin F.
Linseed oil, due to the content of omega-3 fatty acids, is recommended for people who struggle with excess weight. Daily consumption of about 2 tablespoons of linseed oil regulates metabolism and accelerates fat burning. Linseed oil also supports liver functioning, due to which it gets rid of fat more effectively.